Tokyo Bekana cabbage, also known as Tokyo Bekana Chinese cabbage, is an Asian leafy vegetable that has its origins in China. It was introduced to Japan in the late 1990s and quickly gained popularity.
Description and Taste:
Tokyo Bekana is a light, free-headed cabbage, often confused with lettuce due to its similarities in flavor and appearance.
Its large leaves have a curly consistency with ruffled edges, and they are green with prominent white veins.
The narrow white stems are smooth, crisp and juicy, widening at the base.
In terms of taste, Tokyo Bekana is crunchy and tender, with a mild and sweet flavor, slightly reminiscent of spinach and mild pepper.
Nutritional value :
Tokyo Bekana is an excellent source of fiber, beneficial for digestion.
It contains vitamins A, C and K, which help protect the body against environmental damage.
It is also rich in magnesium, calcium, iron and folate.
