Holy Basil (Ocimum tenuiflorum), also known as Tulsi, from the seed company Gaia, is an annual plant with multiple virtues, highly prized in Ayurvedic medicine and in cooking.
Reaching about 30 to 60 cm in height, it is distinguished by its dark green leaves and its flowers in whorls, white or slightly tinged with purple, adding a delicate and elegant touch to the garden.
Spread: Bushy habit with dense foliage
Plant height: 30 to 60 cm
Quantity per pack: 50 seeds
Companion plants: Tomato, pepper, eggplant, marjoram
Enemy plants: Fennel, rue
Holy Basil offers a mild and slightly sweet flavor, with notes of licorice and cinnamon. Perfect for enriching salads, pasta dishes, vinaigrettes, or as a garnish in various dishes, it is also used in Ayurvedic medicine for its many beneficial properties.
Cultivation method:
Holy Basil tolerates drought well once established. It prefers well-drained soil, rich in organic matter, and a sunny exposure. For best results, sow seeds 1 cm deep, water regularly, and maintain a temperature of at least 18°C during germination, which usually takes 7 to 14 days. This hardy plant can withstand temperatures down to -15°C, making it a robust and easy crop for any type of garden.
Medicinal properties:
- Anti-stress and anxiolytic: Thanks to its adaptogenic properties, holy basil helps the body adapt to stress and reduces anxiety.
- Anti-inflammatory: It has natural properties that reduce inflammation in the body.
- Antimicrobial: Effective against bacterial and fungal infections.
- Antioxidant: Rich in antioxidants that protect cells against free radicals.
- Strengthening the immune system: Promotes better resistance to infections and diseases.
- Relief of digestive problems: Helps soothe digestive disorders and improves digestion.
Uses:
Holy Basil is widely used in herbal medicine and Ayurvedic medicine. Consume it as a tea or infusion to enjoy its health benefits, or add its fresh leaves to your dishes to combine flavor and nutrition.
Holy Basil is an excellent choice for gardeners looking to combine aesthetics, flavor, and medicinal benefits, while promoting their overall well-being.
