Green Shiso (Perilla frutescens var. crispa) from Gaia Seeds is an annual aromatic herb prized for its complex flavor and multiple uses in Asian cuisine and traditional medicine.
This plant, reaching 45 to 91 cm in height, seduces with its broad, dark green serrated leaves and its unique fragrance, reminiscent of a mixture of mint, basil, ginger and anise. Shiso is a staple of Japanese and Korean cuisine, adding an aromatic touch to many dishes.
Spread : 30-45 cm
Plant height : 45-91 cm
Quantity per pack : 50 seeds
Companion plants : Dill, coriander, celery
Enemy plants : Mint (can be invasive)
Cultivation method:
Green shiso prefers well-drained soil, rich in organic matter, and exposure to full sun or partial shade. Sow seeds indoors 6 to 8 weeks before the last frost, then transplant once temperatures have stabilized. Water regularly to keep the soil slightly moist, but not overly so. This hardy plant provides abundant harvests throughout the season.
Uses in cooking:
Green shiso is used fresh or dried in a variety of dishes:
- Accompaniments : Perfect for wrapping sushi, tempura and rice balls.
- Main Dishes : Adds unique flavor to soups, stir-fries and salads.
- Beverages : Flavors iced teas and cocktails for an original aromatic touch.
Medicinal properties:
Green shiso is rich in antioxidants and essential oils with anti-inflammatory and antibacterial properties. In traditional medicine, it is used for:
- Digestive disorders : Soothes bloating and nausea.
- Respiratory conditions : Relieves coughs and seasonal allergies.
- General well-being : Reduces stress thanks to its calming properties.
A true treasure for gardeners and lovers of exotic flavors, green shiso combines aesthetics, culinary utility and health benefits, while bringing a touch of freshness to the vegetable garden.
