Organic Malawi Black Bean Mix ( Phaseolus vulgaris ) – Brought to you by Gaia, an African culinary heritage rich in flavors
Malawi Black Bean Blend is a selection of traditional varieties that have been grown for generations in this region of Southern Africa. These beans are a key source of plant-based protein and are a staple in Malawian cuisine , particularly in stews and relishes . Their deep, rich flavour and excellent texture when cooked make them a favourite ingredient in many culinary preparations.
This vigorous climbing bean requires a trellis or sturdy support to promote optimum growth. Hardy and adaptable, it thrives in a variety of conditions and produces a generous harvest , ideal for gardeners looking to grow a nutritious and traditional legume .
Did you know?
Black beans are known for their high fiber and antioxidant content , making them a beneficial food for digestive and cardiovascular health . In Malawi, they are often paired with corn and leafy greens in traditional dishes, creating a balanced and nourishing meal .
Spread : Climbing plant requiring support
Plant height : 1.5 to 2 m
Quantity per pack : ± 40 seeds
Companion plants : Corn, carrot, cabbage, cucumber, peas, radish, potato, squash, nasturtium, rosemary
Enemy plants : Alliums (onions, garlic, leek), beetroot
Cultivation method
Before sowing, it is advisable to soak the seeds in warm water for a maximum of 8 hours to promote rapid and uniform germination. Once ready, they should be sown directly in the open ground , after the last frosts, when the soil is well warmed.
Malawi Black Bean Mix prefers a light, well-drained soil rich in organic matter . It needs full sun exposure and moderate but regular watering , especially during flowering and pod development. A spacing of 8 to 10 cm between plants and 60 cm between rows is recommended to ensure good air circulation and prevent the appearance of diseases.
This variety takes 70 to 90 days to mature. To extend the harvest and maximize production, successive sowings can be carried out every three weeks .
Harvesting and conservation
The pods should be harvested when they are well developed and beginning to dry naturally on the plant . To obtain quality dried beans , it is best to allow the pods to fully mature on the vine before harvesting.
Once dried, beans should be stored in a cool, dry place . To avoid any risk of insect infestation, it is recommended to freeze them for 3 days before storing them in airtight jars.
With its high nutritional value , easy cultivation , and cultural significance , Malawi Black Bean Mix is a go-to choice for gardeners looking for a flavorful, heirloom legume ! 🌱
