Fenugreek (Trigonella foenum-graecum) from the seed company Gaia is an aromatic and nutritious annual plant, ideal for enriching your vegetable garden while bringing flavor and benefits to your culinary preparations.
Growing to between 50 and 100 cm in height, this plant produces green leaves, delicate yellow flowers, and brownish seeds with a distinctive taste. Famous for its uses in cooking and traditional medicine, fenugreek is valued for its versatility and ease of cultivation.
Spread : Upright habit with thin, leafy stems
Plant height : 50 to 100 cm
Quantity per pack : 100 seeds
Companion plants : Leafy vegetables, radishes, spinach
Enemy plants : None known
Cultivation method:
Fenugreek thrives in well-drained, organically rich soils, with full sun preferred, although it can tolerate partial shade. Sow seeds directly in the garden or in pots, and keep the soil moist until germination, which occurs in 7 to 10 days. For a continuous harvest, staggered plantings can be made throughout the season.
Uses and benefits:
- Culinary : The seeds impart a slightly sweet and bitter flavour, ideal for curries, marinades, breads and sauces. The leaves, young shoots and sprouted seeds can be added to salads, stir-fries and soups for a nutritious boost.
- Health : Fenugreek is known for its antidiabetic, hypocholesterolemic and digestive properties. It is often used as a herbal tea or dietary supplement to support a healthy diet.
- Aesthetics : In addition to its practical uses, fenugreek adds beautiful greenery to your vegetable garden or balcony thanks to its lush foliage.
A multifunctional plant:
Easy to grow and rich in uses, fenugreek is an ideal choice for both amateur and experienced gardeners. Its unique flavor and many health benefits make it a valuable addition to your crops, for use in both cooking and herbal medicine.
