Tray method, cover the bottom of the germination tray with a single layer of seeds. Place the tray and seeds in a dish of water and soak for 4 to 8 hours. Alternatively, once you have measured your seeds into the tray, you can put the seeds into a bowl with water. Drain well, rinse twice daily under clean running water or a spray bottle to mist thoroughly. Tilt the tray to the side to drain well. Ready to eat in 8 to 10 days. Sprouts can be refrigerated for up to two weeks in an airtight container. Sprouts keep best when they are quite dry, do not store them immediately after rinsing.
Tips for the crunchiest sunflower sprouts, Once the roots start to grow through the bottom holes of the tray, use another larger tray underneath. Fill the larger tray with 1/4 inch of water. This will allow the roots to absorb extra water and produce the best water-grown sunflower shoots!
10×20 Microgreen tray seeding rate (150 g to 180 g) of seeds per tray
