Soak the seeds for 4 to 8 hours, place 1 to 2 tablespoons of seeds in a wide-mouthed jar. Cover the jar with a sieve, add the water, swirl and drain. Drain the water well and invert the jar at an angle into a sink or bowl.
Rinse twice daily by filling the jar with clean water and stirring gently. Drain well and invert the jar. Ready to eat in 10-13 days, to keep fresh, refrigerate well-drained sprouts. Sprouts keep best when they are quite dry, do not store them immediately after rinsing.
The seeds for growing sprouts and microgreens are all certified organic (European). Sprouts are best known for their health benefits because they have the highest concentration of digestible nutrients available shortly after seed germination. Sprouts are also a great way to add fresh greens to a diet straight from the kitchen counter.
